Your host, Leo Brooke-Little, is now a Wim Hof Certified Instructor and we are offering Wim Hof Fundamental courses throughout the year, these are 5 hour courses running from 1000-1500 and bookable via the Wim Hof site but please click here to go to Leo's site which has the calendar. For those not in the know the Wim Hof Method advocates breath work, cold water immersion and mindset to encourage a happy, strong and healthy life, google is your friend here but don't over research just come along and perhaps book a room the night before or after.